Enhance Athletic Performance with Expert Speed Coaching
Expert Speed Coaching for Multi-Sport Athletes
Here at Atkins Speed Academy, we specialize in intentional speed development for athletes in football, soccer, baseball, basketball, track and field, and other performance-based sports. Through in-person coaching and comprehensive online training, each athlete receives a structured program designed around their sport, position, current ability, and performance goals.
Our coaching combines expert instruction, customized training plans, video demonstrations, and ongoing feedback to help athletes improve acceleration, running mechanics, agility, explosive power, and speed endurance. Rather than relying on generic drills, every session has a clear purpose, so athletes understand not only what they are doing, but why it matters.
The result is training that helps athletes move faster, compete with greater confidence, and become more prepared for the demands of their sport.
Expert Speed Coaching and Comprehensive Athletic Performance Training
Individualized speed training designed around the athlete’s sport, ability level, movement patterns, and performance goals. Each session provides direct coaching and immediate feedback to improve acceleration, sprint mechanics, maximum velocity, explosive power, and overall running efficiency.
Training may include sprint technique, starting mechanics, resisted sprints, plyometrics, agility, strength development, mobility, and video analysis. Every program is adjusted based on the athlete’s progress, helping them move faster, compete with greater confidence, and develop skills that transfer directly to their sport.
Small Group: Year-round, event-specific coaching for athletes competing in the 40 Yard, 60 Yard, and 100m through 800m, hurdles, and horizontal jumping events. Each athlete receives a detailed annual training plan built around their experience level, performance goals, school season, club schedule, and major competitions.
The program progresses through structured phases, including foundational conditioning, technical development, strength and power, competition preparation, peak performance, and recovery. Training is continuously adjusted based on competition dates, race results, athlete feedback, development, and overall readiness.
Athletes receive specialized instruction in sprint mechanics, acceleration, maximum velocity, speed endurance, race modeling, hurdle technique, approach development, takeoff mechanics, plyometrics, mobility, and event-specific conditioning. The goal is to ensure every phase of training has a purpose, helping athletes improve consistently, stay healthy, and perform their best when it matters most.
Train Anywhere. Get Faster Everywhere.
Personalized online speed coaching for athletes who want to improve their acceleration, sprint mechanics, maximum velocity, and overall athletic performance no matter where they train.
This program is not limited to track and field athletes. It is designed for football, baseball, soccer, basketball, lacrosse, and other athletes preparing to improve their 40-yard dash, 60-yard dash, short-distance acceleration, and game speed.
Athletes receive a customized 4-week training block with 2–4 workout days per week, based on their sport, experience level, training schedule, current performance, available equipment, and long-term goals.
Training May Include
Acceleration and starting mechanics
10-, 20-, and 30-yard speed development
40-yard and 60-yard dash preparation
Maximum-velocity sprinting
Sprint mechanics and running form
Speed endurance and conditioning
Plyometrics and explosive-power development
Strength, mobility, and recovery work
Change-of-direction preparation when appropriate
Sport-specific speed development
Track and field athletes can also receive specialized programming for the 100m, 200m, 400m, 800m, hurdles, long jump, and triple jump, including race modeling, technical development, and competition preparation.
What Is Included
Personalized four-week training program
Two to four training days per week
Weekly athlete check-ins
Sprint and movement video analysis
Coaching feedback and technical corrections
Training adjustments based on progress and recovery
Performance tracking and ongoing mentorship
Clear instructions explaining what to do, how to do it, and why it matters
Programs can be updated throughout the year based on performance, competition schedules, school or club demands, recovery, and the athlete’s continued development.
This service is ideal for youth, high school, college, adult, and Masters athletes who want more than a generic workout plan. Every athlete receives individualized coaching, consistent communication, accountability, and a structured plan designed to help them train with purpose, build confidence, and become faster.
Your sport may be different. The principles of speed remain the same.
Schedule Your Personalized Speed Training Session Today
Optimize your athletic performance by booking a dedicated session with our experienced speed coach. Tailored for athletes across various sports, our training facilitates measurable improvements in speed and agility. Secure your appointment to implement comprehensive techniques that elevate your competitive edge.
Explore Our Comprehensive Speed Training Programs
Elite Speed Coaching Membership
Coming Soon
Gain unlimited access to expertly designed video tutorials and step-by-step training modules tailored for athletes seeking to enhance their speed and agility across various sports disciplines. Benefit from regular updates and personalized performance tracking.
Advanced Online Speed Training Course
Coming Soon
Engage in a structured, in-depth training curriculum that combines biomechanics, strength conditioning, and sprint techniques. This course facilitates measurable improvements and enables athletes to implement proven strategies for speed optimization.
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